01. Day-1 Opening ceremony

1:10:34

02. Day-2 Sila (Morality)

54:00

03. Day-3 Hiri and Ottappa (Moral shame and fear)

59:05

04. Day-4 How Dana (Giving) brings happiness

1:00:11

05. Day-5 The Four Guardian Meditations (Buddhanussati, or Dhammanussati

1:10:58

06. Day-6 The Four Guardian Meditations (Metta)

1:00:57

07. Day-7 The Four Guardian Meditations (Asubha and Maranassati)

51:33

08. Day-8 Summary of How to Practice

1:01:03

09. Day-9 The Head, Ignorance, and Cutting it Off

1:11:16

10. Day-10 How to Practice

1:09:54

11. Day-11 How to Practice – The Yogi’s Responsibility

1:10:57

12. Day-12 A talk to Encourage the Yogis (Five Factors a Yogi Needs to realize …

1:02:31

13. Day-13 The Importance of Developing Concentration

1:07:11

14. Day-14 Developing the Bhavana Mind – the yogi’s responsibility

1:06:06

15. Day-15 How the Eightfold Path arises in the Practice

1:09:06

16. Day-16 Negligence and Heedfulness (Pamada and Appamada)

1:01:45

17. Day-17 Re-cap of How to Practice

1:07:41

18. Day-18 The Special Taste of the Dhamma

1:11:04

19. Day-19 The Five Factors a Yogi needs to realize Special Dhamma (2)

1:04:00

20. Day-20 Practice of Satipatthana

1:09:46

21. Day-21 Nine Factors for sharpening the Ruling Faculties

52:00

22. Day-22 Talk in English by TMC

48:32

23. Day-23 Nine Factors continued Factors 1 2 and 3 (Sayadaw U Nanujjotabhivams…

59:16

24. Day-24 Nine Factors for Sharpening the Ruling Faculties the Power of Faith

1:03:49

25. Day-25 Qualities of a Good Friend about Samadhi

1:06:31

26. Day-26 Samadhi continued

1:12:27

27. Day-27 Sambodh

1:14:32

28. Day-28 Sambojjhanga

1:06:49

29. Day-29 Meaning of Sambojjhanga

1:09:12

30. Day-30 Sati Sambojjhanga

1:02:47

31. Day-31 The Essence of Anupassana

1:01:31

32. Day-32 Balancing the Mind

1:06:17

33. Day-33 Bilin Sayadaw Pamada and Appamada

53:55

34. Day-34 Sati Sambojjhanga and Dhamma Vicaya Sambojjhanga

1:02:13

35. Day-35 Viriya Sambojjhanga

1:04:57

36. Day-36 Viriya Sambojjhanga and Piti Sambojjhanga

1:01:15

37. Day-37 Passaddhi Sambojjhanga Samadhi Sambojjhanga

1:02:30

38. Day-38 Viriya, Piti and Passaddhi Sambojjhanga (recap)

1:03:49

39. Day-39 Samadhi Sambojjhanga

1:01:49

40. Day-40 Upekkha Sambojjhanga

1:10:22

41. Day-41 Upekkha Sambojjhanga

1:02:16

42. Day-42 How the Bojjhangas arise

1:04:07

43. Day-43 Nine Factors for Sharpening the Ruling Faculties Disregard for Life …

1:00:16

44. Day-44 Nine Factors, conclusion – Gaining the Upper Hand over Discomfort, N…

1:00:57

45. Day-45 The Eight Factors of the Path

1:05:29

46. Day-46 The Virtues of the Path Ariya

1:08:58

47. Day-47 The Virtues of the Path Samma Dukkhakhayagami

1:03:33

48. Day-48 The Virtues of the Path Samma Dukkhakhayagami

1:09:37

49. Day-49 How the Cycles Revolve and How they are cut off

1:05:33

50. Day-50 Benifit of Realizing Sotapanna Ariya Path

1:10:44

51. Day-51 Benifit of Realizing Sotapanna Ariya Path(2

1:12:11

52. Day-52 Making the Life Profitable

1:09:50

53. Day-53 Closing Ceremony

1:01:06

54. Experience of a Female Yogi

5:04

55. Experience of a Male Yog

7:11