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Instructions in Meditation - Begginners

These are meditation instructions for the beginners by Most Ven. U. Dhammajiva Maha Thero..

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Chapters

01. Basic Instructions in Meditation_Sinhala

43:37

02. Intrusive thoughts in Meditation - 1

15:48

03. Intrusive thoughts in Meditation - 2

4:54

04. Non-reaction in Meditation

3:29

5. Overcoming Hindrances and Gaining the Rewards of the Practice

49:39