Instructions in Meditation

Begginners

These are meditation instructions for the beginners by Most Ven. U. Dhammajiva Maha Thero..

Chapters

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01. Basic Instructions in Meditation_Sinhala	43:37
02. Intrusive thoughts in Meditation - 1	15:48
03. Intrusive thoughts in Meditation - 2	4:54
04. Non-reaction in Meditation	3:29
5. Overcoming Hindrances and Gaining the Rewards of the Practice	49:39