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01. Nov29 Opening Talk.MP3
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47:48 |
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02. Nov30 Sila the First and Most Important Things for a Yogi
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1:45:59 |
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03. Dec1 Four Meditations which are Needed Everywhere
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1:03:31 |
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04. Dec2 Purity of Mind Citta Visuddhi
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57:38 |
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05. Dec3 Purifying the Mind with Satipatthana
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57:41 |
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06. Dec5 Base, striker and spark
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1:03:12 |
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07. Dec6 Observing What Exists as it is the rising and falling
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58:54 |
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08. Dec8 How to note when sitting
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1:01:28 |
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09. Dec9 How to do Walking Meditation
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1:00:47 |
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10. Dec10 The Eightfold Path(Sayadaw U Thuzana)
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45:24 |
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11. Dec12 Walking Meditation
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59:00 |
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12. Dec13 Panca Padhaniyanga- The Five Factors of One Striving to Reach the Goal
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1:00:58 |
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13. Dec14 Panca Padhaniyanga 2
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1:00:24 |
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14. Dec15 Walking Meditation – What one comes to know
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59:50 |
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15. Dec16 How the 8-Fold Path arises during Practice of Walking Meditation
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56:15 |
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16. Dec17 Cause and Effect during Walking Meditation
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1:00:37 |
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17. Dec18 Cause-Effect Relationships continued
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59:43 |
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18. Dec20 Nama and Rupa
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1:04:02 |
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19. Dec21 Momentary Concentration- Khanika Samadhi
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1:04:50 |
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20. Dec22 Why we use Labels- Tajja Panatti
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57:30 |
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21. Dec23 Ekayano Maggo
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1:07:52 |
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22. Dec24 Anupassana and Anupassi
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1:01:31 |
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23. Dec25 The Essence of Anupassana 2
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1:01:45 |
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24. Dec27 Ditthi Visuddhi- Purity of Knowledge
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1:07:07 |
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25. Dec28 Sharpening the Dull Mind
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1:00:37 |
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26. Dec29 Making the Mind Powerful- the Five Indriyas
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57:49 |
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27. Dec30 The Five Indriyas How to Make them Sharp
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57:57 |
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28. Dec31 True Nature at the Moment os Hearing
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1:08:12 |
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29. Jan1 True Nature at the Moment of Seeing, Tasting, Smelling and Touching
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1:02:51 |
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30. Jan2 True Nature at the Moment of Rising and Falling
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1:05:33 |
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31. Jan4 Observing Rising and Falling
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57:15 |
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32. Jan5 Sharpening the Indriyas-Respectful Practice
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1:00:10 |
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33. Jan6 Sharpening the Indriyas-Constant Practice
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1:01:32 |
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34. Jan7 Sharpening the Indriyas-Constant Practice Contd..
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1:01:07 |
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35. Jan8 Sharpening the Indriyas-the Importance of Effort
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58:41 |
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36. Jan10 Mindfulness of walking
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1:05:14 |
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37. Jan11 Walking-2
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1:02:31 |
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38. Jan12 Walking-3
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59:56 |
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39. Jan13 Walking-4
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1:02:37 |
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40. Jan14 Mindfulness of Standing
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1:03:30 |
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41. Jan15 Sharpening the Indriyas-Working in a Suitablr Way
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59:24 |
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42. Jan16 Sharpening the Indriyas-Remembering hoe good Samadhi arose and Balanc…
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51:40 |
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43. Jan18 Balancing the Bojjangas Contd...
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54:35 |
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44. Jan19 Practicing without Regard for Life and Limb
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54:46 |
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45. Jan20 Overcoming the Tendency to Favor Oneself with Viriya
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57:41 |
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46. Jan21 Not Stopping in the Middle
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56:23 |
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160122_002
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1:01:46 |
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48. Jan23 Nine Causes for Sharpening the Indriyas, Summary
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1:05:24 |
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49. Jan25 Vipassana Difilements-Upakilesa
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58:41 |
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50. Jan26 Vipassana Defilement Contd..
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58:29 |
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51. Jan27 How the Indriyas Make Vipassana Knowledge Keen, Strong and Progressive
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1:07:03 |
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52. Jan28 Keep on Walking the Path
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31:53 |
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53. Jan28 Yogies Experiences
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36:58 |
