01. Nov29 Opening Talk.MP3

47:48

02. Nov30 Sila the First and Most Important Things for a Yogi

1:45:59

03. Dec1 Four Meditations which are Needed Everywhere

1:03:31

04. Dec2 Purity of Mind Citta Visuddhi

57:38

05. Dec3 Purifying the Mind with Satipatthana

57:41

06. Dec5 Base, striker and spark

1:03:12

07. Dec6 Observing What Exists as it is the rising and falling

58:54

08. Dec8 How to note when sitting

1:01:28

09. Dec9 How to do Walking Meditation

1:00:47

10. Dec10 The Eightfold Path(Sayadaw U Thuzana)

45:24

11. Dec12 Walking Meditation

59:00

12. Dec13 Panca Padhaniyanga- The Five Factors of One Striving to Reach the Goal

1:00:58

13. Dec14 Panca Padhaniyanga 2

1:00:24

14. Dec15 Walking Meditation – What one comes to know

59:50

15. Dec16 How the 8-Fold Path arises during Practice of Walking Meditation

56:15

16. Dec17 Cause and Effect during Walking Meditation

1:00:37

17. Dec18 Cause-Effect Relationships continued

59:43

18. Dec20 Nama and Rupa

1:04:02

19. Dec21 Momentary Concentration- Khanika Samadhi

1:04:50

20. Dec22 Why we use Labels- Tajja Panatti

57:30

21. Dec23 Ekayano Maggo

1:07:52

22. Dec24 Anupassana and Anupassi

1:01:31

23. Dec25 The Essence of Anupassana 2

1:01:45

24. Dec27 Ditthi Visuddhi- Purity of Knowledge

1:07:07

25. Dec28 Sharpening the Dull Mind

1:00:37

26. Dec29 Making the Mind Powerful- the Five Indriyas

57:49

27. Dec30 The Five Indriyas How to Make them Sharp

57:57

28. Dec31 True Nature at the Moment os Hearing

1:08:12

29. Jan1 True Nature at the Moment of Seeing, Tasting, Smelling and Touching

1:02:51

30. Jan2 True Nature at the Moment of Rising and Falling

1:05:33

31. Jan4 Observing Rising and Falling

57:15

32. Jan5 Sharpening the Indriyas-Respectful Practice

1:00:10

33. Jan6 Sharpening the Indriyas-Constant Practice

1:01:32

34. Jan7 Sharpening the Indriyas-Constant Practice Contd..

1:01:07

35. Jan8 Sharpening the Indriyas-the Importance of Effort

58:41

36. Jan10 Mindfulness of walking

1:05:14

37. Jan11 Walking-2

1:02:31

38. Jan12 Walking-3

59:56

39. Jan13 Walking-4

1:02:37

40. Jan14 Mindfulness of Standing

1:03:30

41. Jan15 Sharpening the Indriyas-Working in a Suitablr Way

59:24

42. Jan16 Sharpening the Indriyas-Remembering hoe good Samadhi arose and Balanc…

51:40

43. Jan18 Balancing the Bojjangas Contd...

54:35

44. Jan19 Practicing without Regard for Life and Limb

54:46

45. Jan20 Overcoming the Tendency to Favor Oneself with Viriya

57:41

46. Jan21 Not Stopping in the Middle

56:23

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1:01:46

48. Jan23 Nine Causes for Sharpening the Indriyas, Summary

1:05:24

49. Jan25 Vipassana Difilements-Upakilesa

58:41

50. Jan26 Vipassana Defilement Contd..

58:29

51. Jan27 How the Indriyas Make Vipassana Knowledge Keen, Strong and Progressive

1:07:03

52. Jan28 Keep on Walking the Path

31:53

53. Jan28 Yogies Experiences

36:58