01 - Introduction by Aruna Manathunge_28 Sept 2013

9:09

02. Why Meditate; An Introduction to Meditation by Most Ven. U. Dhammajiva Maha…

50:56

03. Q&A Session_28 Sept 2013

26:43

04. Why meditate; Talk No.2 on Meditation for Youth

1:00:45

05. Instructions and Demonstration on Walking Meditation by Aruna Manathunge

18:58

06. Q&A Session_12 Oct 2013

40:51

07. Guided Sitting Meditation_17 Nov 2013

59:09

08. Why Meditate; Talk No.3 on Meditation for Youth_17 November 2013

48:50

09. Early Benefits and Instructions on Walking Meditation_17 November 2013

11:49

10. Q&A Session & Closing Remarks_17 Nov 2013

39:42

11. Guided Sitting Meditation_22 Feb 2014

44:58

12. Instructions on Walking Meditation_22 February 2014

8:44

13. Why Meditate; Talk No.4 on Meditation for Youth_22 February 2014

1:14:23

14. Instructions and Guided Walking Meditation_Aruna Manathunge_29 March 2014

23:03

15. Guided Sitting Meditation_Most Ven. U.Dhammajiva Maha Thero_29 March 2014

57:18

16. Instructions on 'Mindful Eating' and 'Leave No Trace'_Aruna Manathunge_29 M…

15:42

17. 'Discovering Goodness'_Aruna Manathunge_29 March 2014

26:45

18. Dhamma Talk 05_Meditation for the Youth_Most Ven. U. Dhammajiva Maha Thero_…

1:19:03

19. Instructions and Guided Walking Meditation_Aruna Manathunge_26 April 2014

14:33

20. Guided Sitting Meditation_Most Ven. U.Dhammajiva Maha Thero_26 April 2014

59:06

21. Instructions on 'Mindful Eating' and 'Leave No Trace'_Aruna Manathunge_26 A…

20:50

22. 'Train your Mind and Change your Brain'_Introduction to the first Video_Aru…

1:47

24. 'Train your Mind and Change your Brain'_Introduction to the second Video_Ar…

4:10

26. Audio Visual presentation of the above findings to Mindfulness Practice and…

21:51

27. Some techniques to avoid distractions in Walking Meditation_Aruna Manathunge

13:08

28. Dhamma Talk 05_Meditation for the Youth_Most Ven. U. Dhammajiva Maha Thero_…

1:06:33

29. Closing Session and Announcements_Aruna Manathunge_26 April 2014

8:23

30. Instructions and Guided Walking Meditation_Aruna Manathunge_26 July 2014

15:11

31. Guided Sitting Meditation_Most Ven. U.Dhammajiva Maha Thero_26 July 2014

59:43

32. Instructions on 'Mindful Eating' and 'Leave No Trace'_Aruna Manathunge_26 J…

24:31

33. Audio Visual presentation_Aruna Manathunge_26 July 2014

42:21

34. Dessert_Eating one Single Raisin_Aruna Manathunge_26 July 2014

13:48

35. Listening to the Bell of Mindfulness_Aruna Manathunge_26 July 2014

10:57

36. Dhamma Talk 05_Meditation for the Youth_Most Ven. U. Dhammajiva Maha Thero_…

1:18:41

37. Closing Session and Announcements_Aruna Manathunge_26 July 2014

17:36

38. Instructions and Guided Walking Meditation_Aruna Manathunge_30 August 2014

14:21

39. Guided Sitting Meditation_Most Ven. U.Dhammajiva Maha Thero_30 August 2014

44:17

40. Instructions for the 2nd Walking Meditation Session_Aruna Manathunge_30 Aug…

3:25

41. Instructions on 'Mindful Eating' and 'Leave No Trace'_Aruna Manathunge_30 A…

20:10

42. Dessert_Eating one Single Raisin_Aruna Manathunge_30 August 2014

27:52

43. ‘Observing the senses through breath'_Aruna Manathunge_30 August 2014

17:18

44. Sayadaw U. Pandita's system of Interview Reporting_Most Ven. U. Dhammajiva …

13:28

45. 2 Videos - ‘Mindfulness on BBC Breakfast’ and ‘Meditation to Ease Exam Stre…

25:43

46. Sitting Meditation_30 August 2014_2

32:45

47. Dhamma Talk 06 & Q&A Session_Most Ven. U. Dhammajiva Maha Thero_30 August 2…

1:32:09

48. Closing Remarks and Announcements_Aruna Manathunge_30 August 2014

10:23